aerial yoga​ 2.9 34

aerial yoga​ 2.9 34

Blog Article

Aerial yoga is a fitness practice where yoga poses are performed using a suspended hammock. It allows practitioners to enhance flexibility, strength, and balance through suspension.

By using the hammock, practitioners can perform inversions and stretches with less strain.

Aerial yoga classes typically include warm-ups, strength exercises, stretching, and relaxation phases.

This practice is suitable for various fitness levels, from beginners to advanced yogis.

Benefits of aerial yoga include better posture, stronger core muscles, reduced stress, and spinal health.

Proper instruction and awareness are key to practicing aerial yoga safely.

Many fitness website centres now offer aerial yoga as part of their class schedules.

In summary, aerial yoga is an innovative approach combining fitness and relaxation through the use of a hammock.